Depression

Depression is classified as a mood disorder. It can be described as feelings of sadness, loss or anger that interfere with a person's daily activities. People experience depression in different ways. It can interfere with daily work, resulting in lost time and reduced productivity. It can also affect relationships and some chronic health conditions.

Conditions that can be intensified by depression include:

• Arthritis
• Asthma
• Cardiovascular diseases
• Cancer
• Diabetes
• Obesity

It is important to realize that feeling is sometimes a normal part of life. Everyone is experiencing sad and distressing events. But if you feel regular or hopeless, you can cope with depression. Depression is considered a serious medical condition and can be aggravated without proper treatment. However, those seeking treatment often see improvement in symptoms within a few weeks.

Symptoms of Depression

Depression can be more than a persistent condition of sadness. Major depression can cause a multiple symptom. Some affect your mood and others on your body. The symptoms can also be continuous or coming and going. Depression can affect men and women in a different way.

The symptoms of depression in men may include:

• Mood: anger, aggression, irritability, anxiety, anxiety
• Emotional: feeling empty, sad, hopeless
• Behavioral: losing interest, no longer enjoying pleasure in favorite activities, feeling tired, suicidal thoughts, excessive drinking, drug use, involvement in high-risk activities
• Sexual: low sexual desire, lack of sexual performance
• Cognitive: inability to concentrate, difficulty in performing tasks, delayed replies during conversations
• Sleep: insomnia, restless sleep, excessive sleepiness, do not sleep during the night
• Physical: fatigue, pain, headache, digestive problems

Symptoms of depression in women may include:

• Mood: irritability
• Emotional: feeling sad or empty, restless or hopeless
• Behavioral: loss of interest in activities, withdrawal from social commitments, suicidal thoughts
• Cognitive: think or speak more slowly
• Sleep: difficulty sleeping all night, waking up early, sleeping too much
• Physical: energy loss, increased fatigue, changes in appetite, weight changes, pain, pain, headache, cramps

Causes of Depression

There are several possible causes of depression. They can vary from biological to circumstantial.

Common causes include:

• Family history. You have a greater risk of developing depression if you have a family history of depression or other mood disorders.
• Early childhood trauma. Some events influence the way the body reacts to fear and stressful situations.
• Brain structure There is a greater risk of depression if the frontal lobe of the brain is less active. However, scientists do not know if this happens before or after the onset of depressive symptoms.
• Medical conditions. Some conditions may be at increased risk, such as chronic illness, insomnia, chronic pain or attention deficit hyperactivity disorder (ADHD).
• Use of drugs. A history of drug or alcohol use can affect risk.
• In addition to these reasons, other risk factors for depression include:
• Low self-esteem or self-criticism
• Personal history of mental illness
• Some medicines
• Stressful events, such as the loss of a loved one, financial problems or divorce

Types of Depression

Depression can be divided into categories according to the severity of the properties. Some people have mild and temporary incidents, while others have serious ongoing depressive events.

There are two main types: severe depression disorder and persistent depression disorder.

Major Depressive Disorder

The major depressive disorder is the most severe type of depression. Continuing feelings are characterized by sadness, despair and scarcity of use, which do not detract from themselves.

To diagnose clinical depression, you must have 5 or more of the following symptoms over a two-week period:

• Feeling depression for most of the day
• Loss of interest in the most common activities
• Significant loss or gain
• Sleeping too much or not being able to sleep
• Slowdown of thought or movement
• Fatigue or low energy every day almost
• A sense of merit or guilt
• Loss of concentration or uncertainty
• Recurring thoughts of death or suicide
• There are a number of sub-diseases of a major depressive disorder (called "American Speculators Association").
• Abnormal features
• Anxiety disorders
• Mixed characteristics
• Starting with peripartum, during pregnancy or immediately after birth
• Seasonal models
• Mechanical characteristics
• Psychoactive characteristics
• Catatonia

Persistent Depression Disorder

Persistent Depressive Disorder (PDD) is known as dysthymia. It is a form of mild but chronic depression. To make the diagnosis, symptoms should last at least two years. PDD can affect your life more than a great depression, because it lasts longer. It is common for people with PDD:

• It will lose interest in everyday activities
• Optimistic feeling
• Lack of productivity
• They have low self-esteem

Treating a depression can be successful, but it is important to adhere to your treatment plan. More information about why depression treatment is important.

Treatment

It can be difficult to live with depression, but treatment can help you improve your quality of life. Talk to your doctor about possible options. You can successfully manage symptoms with one type of treatment or you could find out that a combination of treatments works better. It is common to combine medical treatment and life therapies, including:

Medicines

Your doctor may prescribe antidepressants, anti-anxiety or anti-psychosis. All types of drugs used to treat depression have potential benefits and risks.

Psychotherapy

Talking to a therapist can help you learn the skills to deal with negative emotions. You can also enjoy family or group therapy sessions.

Easy Therapy

Exposure to doses of white light can help control mood and improve depression symptoms. This therapy is usually used in an attractive seasonal disorder (now known as a major seasonal depressive disorder).

Alternative Therapies

Ask your doctor about acupuncture or reflection. Some herbal supplements are also used to treat depression, such as the clip and fish oil.Talk to your doctor before you make a supplement or add a supplement to a prescription drug together, as some supplements may react to certain medicines. Some supplements can sharpen depression or reduce drug efficiency.

Exercise

Aim for 30 minutes of physical activity three to five days a week. A lesson of endorphins production can be increased in the body, which are hormones that improve your mood.